(518) 992-5392 Flexible Scheduling Mon - Sat 104 Everett Road, Colonie, NY 12205
Is this for me...

How is Synergy Different?

Synergy is like having your own 1 on 1 coach, but at a group fitness value.  You’ll work with a professional trainer on YOUR personal goals with a custom program for YOU.  This IS NOT a group class where everyone does the same thing.  It doesn’t make a lick of sense to have a member join the same class where people have been training for months.  It’s better for the gym, worse for the members.  Synergy trainers will guide you through a session built personally for you. 

You walk in the door, and we’ll take it from there! 

Are you ready to get in shape?

We've Got The Program For YOU

When it comes to getting fit, everyone has their own reason why. To rock a better body on the beach To earn a better time on the track. To become a better role model for your kids. At Synergy, we’ll meet you right where you are in your fitness journey, then help you break through the physical and mental barriers that keep you from becoming your best self. Because we believe a little more healthy time on this earth is possible for everyone. And that’s our reason why.

The Synergy Promises

We promise to…

…help you create your best self.
feel comfortable outside your comfort zone.
make an impact beyond our four walls.
…address the “why” behind your workout

Get Comfortable Outside Your
Comfort Zone

Special: Free Trial Session

Click below to claim your session


  • Synergy is supportive, inviting, and comforting. Although there are many reasons why I continue to be a member of Synergy, one adjective that stands out the most is welcoming

    Diana M.
  • Synergy is a place where people of all ages and abilities come together to reach their health and fitness goals in a supportive, encouraging and friendly environment!

    Pauline S.


Thank you!

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